provider portal
Wesper Journal
In addition to being important for physical health, sleep is also vital for mental health. But how exactly does poor sleep affect our emotional well-being? And why are people who have insomnia more likely to suffer from depression and anxiety?
Choosing the best CPAP machine can be a daunting task. There are so many options, and there's no guarantee that your doctor will know the best one for you. However, if you do your research and learn how to use it properly, it's possible to find the right CPAP machine for your needs and budget. Here are some tips on researching:
If you're having trouble sleeping, it's likely because of sleep apnea. Sleep apnea is a serious condition that causes you to stop breathing during your sleep and wake up with a sore throat, headache, or back pain. It can even lead to more serious health issues like heart disease and stroke. CPAP therapy is a common treatment for sleep apnea that helps keep the airway open while you're sleeping so you can breathe normally throughout the night. This means better quality rest for both your body and mind—and it could lead to even greater benefits down the road! Let's take a look at some of them:
What is the purpose of sleep & what happens during sleep?
Continuous positive airway pressure (CPAP)Â therapy utilizes a machine to help a person who has obstructive sleep apnea (OSA) to breathe more easily during sleep by providing pressure to keep the airway open.
There are usually three types of masks you can choose from:
Full-face CPAP mask which covers the nose and the mouthNasal mask which only covers the nose
Nasal pillow which inserts a small prong inside the nose
If you are experiencing pauses in breathing multiple times during your sleep at night, you should consult your doctor about obstructive sleep apnea. OSA causes long pauses in breathing during sleep due to the obstructions in your airway, and CPAP therapy is by far the most effective and most popular non-surgical treatment for OSA.
