provider portal
Wesper Journal
Imagine this: you’re drifting peacefully off to sleep next to your partner. You begin dreaming of a loud lawn mower and it wakes you right up. But it’s no lawn mower, but the sound of your partner snoring. You can’t get back to sleep. In the morning, you’re tired and irritated, but don’t want to make your partner feel bad as it wasn’t their fault.
Continue reading
It is well known that bad sleep can harm your mental health – after a restless night of sleep, we often feel emotional and irritable. But, have you ever considered that your mental health may also be impacting your sleep quality? In this way, it’s helpful to view the relationship between sleep and mental health like a marriage: sleep impacts mental health through functions like cell and tissue repair and hormone release, while mental health impacts sleep through insomnia and your sleep cycle. In fact, almost every mental health disorder impacts your quality of sleep, including ADHD, bipolar disorder, depression, and anxiety.Â
Continue reading
In this article we’re going to address what sleep apnea does to the body: the biological effects it has in the short and long term, and how this can affect your psychological state or social relationships. Plus, we’re going to give you some tips on how to manage this common condition.
Continue reading
When you’re new to being diagnosed with sleep apnea, being placed on a CPAP can be frustrating because you might spend a lot of time troubleshooting issues with your machine. But don’t worry, because you’re not alone! Here are some of the most common problems people have with their CPAP machine when they’re starting out the treatment and the most efficient solutions.
Continue reading
Getting through the initial CPAP adjustment period can be difficult and most Sleep Apnea sufferers feel a huge sense of relief when they’re finally able to get a full night’s sleep. Even though you may feel like you can finally get on with your life, it’s important to keep in mind that most CPAP users need continuing support. CPAP support
There are a variety of reasons why Sleep Apnea sufferers should keep a support system handy even once they start successfully using their machine. While CPAP is one of the best ways to control sleep apnea, it’s not uncommon for technical and equipment issues to occur, especially after prolonged use.Â
