Wesper Journal

Wesper used to objectively monitor oral device titration in a patient with moderate OSA

Wesper consists of two soft, flexible biosensor patches, which adhere to the abdomen and thorax. Wesper connects wirelessly to a mobile device, is rechargeable and reusable, and is extremely user-friendly. The patches collect a wide range of sleep and respiratory...

Best meditations to try for sleep

Meditation is a great way to transition from your busy day to getting ready for bed. Taking some time before you sleep to be mindful can make it easier to both fall asleep and have higher quality sleep. Even if you aren’t familiar with meditation, these practices can be a great place to start.

How to Fall Back Asleep After Waking at Night

We need to teach our bodies to fall asleep again. Most of us have been there: wide awake at 3 a.m. and no inkling that falling back asleep is on the horizon. For those of us who experience this regularly, it’s even more frustrating and exhausting. Constant bouts of sleepless nights can significantly affect our:

The Connection Between Sleep and Fertility

We all know there are many lifestyle choices that can affect your fertility. It is important for anyone trying to get pregnant to make certain choices to take care of themselves and increase their chances of success. Despite this, many don’t consider sleep as a factor that can have a powerful impact on your chances of getting pregnant. Studies have shown that sleep can affect reproductive health in not only women, but also men.

OSA – Missed or Misdiagnosed?

he CDC estimates that nearly 20% of adults in the US have some form of Sleep Apnea. Additionally, 80-90% of individuals with OSA are undiagnosed. There are many factors that contribute to this high of a percentage.

50% patients with mild-moderate OSA won’t experience any symptoms directly, They may, however, see some long-term effects such as being at a higher risk for chronic health conditions like cardiovascular disease. Many of those with OSA won’t be made aware of their condition until the damage has been done.

Even if they do have symptoms, they may not realize how problematic they are. OSA symptoms can be as subtle as simply being more tired during the day. This may be easy for some to ignore but it can have detrimental long term effects.

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our research

The Wesper Journal is our weekly publication dedicated to exploring sleep apnea, sleep health, and the latest updates from Wesper. Each edition offers expert insights, practical tips, and valuable resources to help you better understand and improve your sleep, empowering you to take control of your sleep health journey.