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Wesper Journal
It is well known that bad sleep can harm your mental health – after a restless night of sleep, we often feel emotional and irritable. But, have you ever considered that your mental health may also be impacting your sleep quality? In this way, it’s helpful to view the relationship between sleep and mental health like a marriage: sleep impacts mental health through functions like cell and tissue repair and hormone release, while mental health impacts sleep through insomnia and your sleep cycle. In fact, almost every mental health disorder impacts your quality of sleep, including ADHD, bipolar disorder, depression, and anxiety.Â
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In this article we’re going to address what sleep apnea does to the body: the biological effects it has in the short and long term, and how this can affect your psychological state or social relationships. Plus, we’re going to give you some tips on how to manage this common condition.
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We need to teach our bodies to fall asleep again. Most of us have been there: wide awake at 3 a.m. and no inkling that falling back asleep is on the horizon. For those of us who experience this regularly, it’s even more frustrating and exhausting. Constant bouts of sleepless nights can significantly affect our:
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Meditation is a great way to transition from your busy day to getting ready for bed. Taking some time before you sleep to be mindful can make it easier to both fall asleep and have higher quality sleep. Even if you aren’t familiar with meditation, these practices can be a great place to start. Â
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For many, being close with your partner seems challenging. It all comes down to what happens between the sheets (or what doesn’t happen).
