Wesper Journal

Sleep maintenance insomnia is often caused by factors such as hormonal changes, lifestyle habits, and anxiety, making it difficult to fall back asleep after nighttime awakenings. Identifying personal triggers and implementing strategies like maintaining a consistent sleep schedule can help...

Discover the intricate link between diabetes and sleep apnea in this insightful article. Learn how obstructive sleep apnea (OSA) significantly raises the risk of developing type 2 diabetes, with over half of diabetic individuals also suffering from OSA. Explore the shared risk factors, the impact of sleep apnea on glucose metabolism, and why early screening is crucial for effective management. This comprehensive guide offers valuable strategies for integrating lifestyle changes, screening, and innovative treatments like CPAP therapy to improve health outcomes for those affected by both conditions.