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Wesper Journal
When insomnia threatens your career, prioritizing sleep hygiene and seeking professional support can enhance work performance and overall well-being. Effective sleep management strategies, such as maintaining a consistent sleep schedule and utilizing sleep tracking technology, are crucial for balancing sleep...
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Sleep maintenance insomnia is often caused by factors such as hormonal changes, lifestyle habits, and anxiety, making it difficult to fall back asleep after nighttime awakenings. Identifying personal triggers and implementing strategies like maintaining a consistent sleep schedule can help...
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This case study highlights the importance of addressing patient sleep hygiene alongside sleep apnea therapy.