Wesper Journal

How Insomnia Intensifies Emotions and OCD

How Insomnia Intensifies Emotions and OCD

  Insomnia disrupts the brain's emotion regulation, leading to heightened emotional responses and intensified OCD cycles. Sleeplessness amplifies stress, intrusive thoughts, and compulsive behaviors, complicating recovery and emotional stability. Sleepless Nights and Emotional Overdrive How Restlessness Fuels OCD Cycles When...
Continue reading
How Obstructive Sleep Apnea Fuels Mood Disorders

How Obstructive Sleep Apnea Fuels Mood Disorders

Explore the strong connection between sleep apnea and mood disorders, as highlighted in recent studies. Individuals with obstructive sleep apnea (OSA) face a higher risk of depression and anxiety, with nearly three times the likelihood of developing depression. Untreated OSA can worsen these conditions, but early diagnosis and treatment can significantly improve mental health outcomes. Discover the latest research and the importance of integrated care for sleep and mental health.
Continue reading

our research

The Wesper Journal is our weekly publication dedicated to exploring sleep apnea, sleep health, and the latest updates from Wesper. Each edition offers expert insights, practical tips, and valuable resources to help you better understand and improve your sleep, empowering you to take control of your sleep health journey.