Imagine this: you’re drifting peacefully off to sleep next to your partner. You begin dreaming of a loud lawn mower and it wakes you right up. But it’s no lawn mower, but the sound of your partner snoring. You can’t get back to sleep. In the morning, you’re tired and irritated, but don’t want to make your partner feel bad as it wasn’t their fault.Continue reading
The American Heart Association (AHA) has added sleep to its Life’s Essential 8 checklist. The new guidelines urge clinicians to assess the patient’s sleep patterns.Continue reading
We all know there are many lifestyle choices that can affect your fertility. It is important for anyone trying to get pregnant to make certain choices to take care of themselves and increase their chances of success. Despite this, many don’t consider sleep as a factor that can have a powerful impact on your chances of getting pregnant. Studies have shown that sleep can affect reproductive health in not only women, but also men.Continue reading
What is the purpose of sleep & what happens during sleep?