Mental Health

Sleep Is A Major Mental Health Issue And We Should Treat It As Such

As a nation, we're sleep-deprived. Doctors estimate that most adults need at least seven hours of sleep each night, but the average American gets less than six hours per night. This is a problem because our brains need uninterrupted slumber to repair themselves and consolidate memories -- and poor sleep can lead to more serious issues like depression and anxiety disorders

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Best meditations to try for sleep
Meditation is a great way to transition from your busy day to getting ready for bed. Taking some time before you sleep to be mindful can make it easier to both fall asleep and have higher quality sleep. Even if you aren’t familiar with meditation, these practices can be a great place to start.  
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