How To Handle Insomnia—A Simple Guide
Introduction Insomnia is a common problem, but it doesn't have to be. You can avoid insomnia with simple changes to your lifestyle and habits. And while you may feel powerless over your sleeplessness at first, there are lots of things...
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How to Fall Back Asleep After Waking at Night
We need to teach our bodies to fall asleep again. Most of us have been there: wide awake at 3 a.m. and no inkling that falling back asleep is on the horizon. For those of us who experience this regularly, it’s even more frustrating and exhausting.  Constant bouts of sleepless nights can significantly affect our:
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