Introduction Insomnia is a common problem, but it doesn't have to be. You can avoid insomnia with simple changes to your lifestyle and habits. And while you may feel powerless over your sleeplessness at first, there are lots of things...Continue reading
Have you ever gone to bed at night and found yourself awake hours later? Or maybe you've struggled to fall asleep in the first place? These are common problems, but they don't have to ruin your life. In fact, insomnia can actually teach us a lot about how to live a happier, more productive life.
We need to teach our bodies to fall asleep again. Most of us have been there: wide awake at 3 a.m. and no inkling that falling back asleep is on the horizon. For those of us who experience this regularly, it’s even more frustrating and exhausting. Constant bouts of sleepless nights can significantly affect our:Continue reading